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Apple Cider Vinegar is a natural vinegar made from fermented apple juice. It is known for its health, beauty, and household benefits.
ACV may help with digestion, weight management, detoxification, and maintaining healthy blood sugar levels. It is also rich in antioxidants and supports overall wellness.
You can dilute 1–2 teaspoons (5–10 ml) of ACV in a glass of warm water and drink it before meals. Never consume it directly as it may harm your teeth or throat.
Yes. When diluted with water, ACV can be used as a natural toner for skin, and as a rinse for shiny, healthy hair. Always do a patch test before applying.
Regular consumption of diluted ACV, along with a balanced diet and exercise, may support weight management by improving metabolism and reducing cravings.